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When your heart and mind are detached there's not much you can do other than try to refocus and work on aligning them together. Since a...

I went a whole lifetime believing putting other people before me was ”normal”. Feeling guilty if I ever chose me first or ever said NO....

We all experience struggles, different types some harder than others. When struggling, we tend to shut our thinking side of the brain and...

Summer of 2020 was the beginning of the end to my old ways and life style, I almost internally hurt myself with the stress and pressure I...

Today I am confident, I accept and LOVE me better, I understand me more. Today no one can get to me while trying to humiliate me or make...

Have you noticed patterns in the relationships you have had till present day?, This is an over all question. Meaning all of them!. The...

"Childhood TRAUMAS". Many of us experience different types of traumas, most common one is sexual trauma which is the least people speak...